Fish Oil capsules provide you with one of the most essential types of fatty acid, namely Omega 3. It offers various health benefits like improved brain function, better immunity, better vision, more energy and various other health issues. Fish oil supplements make for a major source of Omega 3 just in case your daily diet can not suffice it alone. If you are dealing with frequent cough and cold, a daily dose of fish oil capsule can help you combat it in a natural way. These fish oil capsules are majorly derived from fish that are rich in omega 3 fatty acids.

 

 

The daily recommended dosage of fish oil varies. Consult a doctor or nutritionist for the right dosage according to your body. However,  generally, up to 3,000 mg of fish oil daily is considered safe for adults to consume. One can consume fish oil tablets along with the meals in order to prevent any side effects of the same. Just in case you are allergic to fish, do consult your doctor before including them in your diet.

 

Fish oil supplements can do wonders to your body when it comes to losing weight. You need 400- 3000 mg. For the better results consider consuming fish oil supplements 10 minutes after a meal.