L-Carnitine supplement helps the body break down fatty acids and turn them into energy to power the cells. L-Carnitine also has a secondary function of helping remove some waste products from the cells to prevent them from accumulating and causing problems. L-Carnitine availability seems to limit muscle metabolism during very high intensity exercise. Athletes take extra L-carnitine, for boost their athletic performance. L-Carnitine supplements increases the amount of fat burned, particularly during exercise.

Direction: Take one tablespoon daily of Dexter Jackson L-Carnitine 3200 with water or juice to facilitate absorption. Use in conjunction with a proper exercise and nutrition regimen.