Whey protein isn’t only for gaining big-bodied muscle, if you’re getting excellent workouts in and sticking to a diet full of protein, fiber- and vitamin-rich veggies and fruits, and also good-quality carbs, and still not getting the change you want, whey protein will help you in gaining considerable results. But that’s not the only motive, it should be a portion of your daily routine. We mentioned here the health benefits tucked away in your tub of whey.
Lose fat and preserve muscle -Have you cut down your caloric intake hoping to shed some flab? If so, you might be interested to know that researchers in Minnesota performed a 12-week study where the subject's daily caloric intake was decreased by 500 calories. They then provided some participants whey and the rest were provided an isocaloric mix drink. Those consuming whey lost a considerably higher amount of body fat (6.1% total) and better preserved their muscles. If you wish to drink something, try a whey protein drink.
Increase size and strength -Hitting the gym hard dreaming to make strength gains? Researchers at Baylor University in Waco, Texas, took 19 men conducting resistance activity over a 10-week duration and gave some of them 14 grams of whey protein and casein protein along with 6 grams of free amino acids while providing the rest a 20-gram placebo. Those who took the whey had huge boosts in fat-free mass and strength energy. The explanation is to follow the example of the survey and consume whey one hour before and after the workouts.
Reduce hunger -Hungry? Whey Protein could enable you to reduce hunger and avoid formulating a bowling ball-shaped body. Australian researchers had 28 obese men drink four different beverages. Those who drank the drink including 50 grams of whey protein had significantly decreased senses of ghrelin (a hormone that notifies your brain you’re hungry) up to three hours later. So rather than chewing on unhealthy party snacks, drink a whey protein beforehand.
Manage stress -Are you stressed? Don’t even think about reaching for intoxicants because researches performed in the Netherlands appear to have found a far better option for those vulnerable to stress. Researchers put 58 subjects through practical stress and found that those who drink whey protein suffered fewer signs of depression and looked in a better mood than those who did not. They believed that there were possible modifications in the brain's serotonin. Instead of drowning your sufferings in intoxicants, opt for a refreshing whey protein drink.
- Boost immunity -Want to boost your immune system? The University of Alberta researchers found that male subjects involved in tough aerobic workouts suffered from significantly reduced glutathione levels that could affect such aspects as the nervous, gastrointestinal, and immune systems. However, they also found out that by supplementing with a whey protein drink, the subjects suffered a significantly minor decrease in glutathione levels. If you like vast cardio activities, but don’t prefer to risk a deduction of glutathione levels, combat those impacts with whey protein.
So these are the reasons why you should add whey protein to your diet. If you are looking for the best brand of whey protein then visit the Nutrigize website. Nutrigize, as a best online seller in India, needs no introduction among fitness freaks. They provide you with a delicious and flavorful wide range of whey protein. Here you'll get a genuine range of Whey Protein brands that also do not contain any artificial flavors or sweeteners in their whey protein to make sure that you do not add on any extra calories. Whey Protein helps in improving your stamina, and strength capacity and even promotes bone health. It also includes calcium and vitamins to help in improving your bone health when you start taking whey protein. Visit for more